Welcome to Vitality Vault
I’m Matt Sakis, and I’ve been fascinated by nutrition and body composition since my teenage years. Growing up, I played basketball and baseball—not as an elite athlete, but with a deep curiosity about how food fuels performance. My mother, a semi-pro bodybuilder, introduced me early on to the power of nutrition and its impact on both body and mind. That spark ignited a lifelong journey.
For decades, I’ve immersed myself in the study of nutrition, cutting through the noise of ever-changing health trends and misinformation. From calorie counting to fad diets, vegan to carnivore—I’ve explored it all, tested it on myself, and learned what truly works. My own body has been the ultimate experiment: I’ve gone from 175 pounds to 275 pounds and back, and at 45 years old, I can say with confidence that this is my passion and expertise.
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Setting Goals, Reaching New Levels
I’m here to help you, whether you’re a high-powered CEO looking for mental clarity and a competitive edge, or someone later in life aiming to optimize your biomarkers and feel vibrant again. Nutrition doesn’t have to be complicated, but with so much confusion out there, it’s easy to feel overwhelmed. My mission is to simplify it for you—breaking it down into clear, actionable steps so you can take control of your health and transform into the best version of yourself.
My approach focuses on overall wellness: clearing fat from your blood, balancing your blood pressure, and waking up your organs so you start each day energized and ready to tackle anything. We’ll dive into whole foods—how much to eat, when, and why—with full explanations so you understand the process every step of the way. I hold a health coaching certificate from the Institute for Integrative Nutrition, and I’ve guided dozens of people to sharper focus, boundless energy, and lasting health. Let’s work together to unlock your potential and get you thriving!